WOD 25AUG15

Warm Up: 2 rounds

  • 10 Lunges
  • 10 HR Push Ups
  • 10 One Leg RDL to High Kick
  • 30 sec Handstand Hold
  • 5 Box Jumps

Strength/Skill:

Back Squat – Every 2 min for 10 mins 4 reps @ 50 – 60% of 8 rep MAX

then

Muscle up practice – 10-15 mins

WOD: For time

21 – 15 – 9 – 6 – 3

HSPU

Wall Balls 20/14