WOD 26AUG15

Warm Up: 2 rounds

  • 10 KB Swings
  • 10 Pass Throughs
  • 30 sec Handstand Hold
  • 10 Good Mornings

Strength/Skill:

7 min MAX Double Unders

* Absolutely NO SINGLES ARE ALLOWED! If you get one DU then that’s your score.

WOD: For time

800 m Run

20 Power Cleans 115/85

20 HR Push Ups

400 m Run

10 Power Cleans 115/85

10 HR Push Ups

200 m Run

5 Power Cleans 115/85

5 HR Push Ups