WOD 27AUG15

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 OVH Squats
  • 2 Wall Walks (Chest to Wall)
  • 10 Side Lunges
  • 30 Sec Butterfly Stretch

Strength/Skill:

Every 2 min for 10 mins – 5 C2B Pull Ups or Bar MU

then

Every 2 min for 10 mins – 3 Pwr Cleans @ 50-60%

WOD: 5 RFT

10 Deadlifts 185/115

20 T2B