WOD 28AUG15

Warm Up: 2 rounds

  • 10 Air Squats
  • 10 Pass Throughs
  • 10 Lunges
  • 10 HR Push Ups
  • 5 Box Jumps

Strength/Skill:

Back Squat – 3 x 4 @ 50-60% of 8 rep MAX (2 min every set)

Ring Dips – EMOM for 5 mins – 5 reps

WOD: For time (heats of 4)

1000 m Row

100 Double Unders

1000 m Run