WOD 29AUG15

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 OVH Squats
  • 10 Scorpions
  • 10 KB Swings

Strength/Skill: Muscle Up Practice

WOD: Partner WOD

100 Cal Row/100 Wall Balls 20/14

50 Cal Row/50 Wall Balls

25 Cal Row/25 Wall Balls

* Work load must be shared equally. Partners will switch every 2 minutes until the work is done.