WOD 31AUG15

Warm Up: 2 rounds

  • 200 m Row
  • 10 Lunges
  • 10 Pass Throughs
  • 10 Air Squats
  • 30 sec Chest Stretch

Strength/Skill:

Every 2 min for 10 mins – Cl Lift off + Pwr Clean x 2 @ 60-70% (medium weight)

then

EMOM for 5 min – 10 HR Push Ups

WOD: 10 min AMRAP

10 C2B Pull Ups

20 1 Arm OVH Lunge 45/35 (with KB, 10 ea arm)

30 KB Swings 45/35