WOD 2SEP15

Warm Up: 2 rounds

  • 10 OVH Squats
  • 10 KB Swings
  • 10 HR Push Ups
  • 10 Good Mornings
  • 10 sec Ring Dip Hold (lockout)

Strength/Skill:

EMOM for 10 mins – 10 weighted V-Ups

then

DU Practice

WOD: For time

800 m Run

25 Thrusters 95/65

15 Box Jumps 24/20

400 m Run

20 Thrusters

10 Box Jumps

200 m Run

15 Thrusters

5 Box Jumps