WOD 4SEP15

Warm Up: 2 rounds

  • 30 sec Chest Stretch
  • 10 Air Squats
  • 10 Scorpions
  • 10 Lunges
  • 5 Box Jumps

Strength/Skill:

Every 2 min for 6 min – 5 Back Squats @ 80-90% of Tuesday

then

EMOM for 10 min – 5 HSPU

then

EMOM for 5 min – 5 Ring Dips

WOD: 3 RFT

10 Wall Balls 20/14

10 Cleans 95/65

10 OVH Lunges with Bar 95/65