WOD 5SEP15

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 Lunges
  • 10 Bow Bends
  • 30 Sec Quad Stretch
  • 30 Sec Calf Stretch

Strength/Skill:

Every 2 min for 20 mins – 50 m Sled Push 90/50

WOD: For time

800 m Run

100 DU

800 m Run