WOD 8SEP15

Thank you to everyone who came out to the Beach WOD and made it a success. It was a great turn out and turned out to be a beautiful day. Hope everyone had a wonderful weekend.

Warm Up: 2 rounds

  • 10 Air Squats
  • 10 Pass Throughs
  • 10 Lunges
  • 30 Sec Handstand
  • 10 Calorie Row

Strength/Skill:

Every 4 min for 20 min

  • 5 Back Squats
  • 5 Shoulder Press

* Work up to a 5 rep MAX Back Squat

* Keep Press medium and on separate bar

WOD: 15 min AMRAP

5 Pull Ups

10 Front Rack Rev Lunges 95/65

5 Burpees