WOD 9SEP15

Warm Up: 2 rounds

  • 200 m Run
  • 10 Pass Throughs
  • 10 RDL to Kick
  • 10 OVH Squats
  • 5 Box Jumps

Strength/Skill: 

Tabata – Plank

WOD: For time

60 Cal Row

50 KB Swings 45/35

40 DU

30 HRPU

20 Box Jumps 24/20

10 Deadlifts 185/115

50 m Sled Push 90/50