WOD 10SEP15

Warm up: 2 rounds

  • 10 Pass Throughs
  • 10 KB Swings
  • 10 HR Push Ups
  • 10 Goblet Squats

Strength/Skill:

Every 2 min for 10 min – Cl Pull + Pwr Cl x 2 @ 65-75%

then

EMOM for 10 min – 5 C2B Pull Ups

WOD: AMRAP

EMOM Wall Ball 20/14

* Increase by 3 reps every min until failure

2 min REST then

1 min MAX calorie row (100% effort)