WOD 11SEP15

Warm Up: 2 rounds

  • 10 Air Squats
  • 30 Sec Chest Stretch
  • 10 Bow Bends
  • 30 Sec Handstand
  • 10 Lunges

WOD: 9/11 Tribute WOD

For Time:

2001 m Row or 2001 m Run

11 Box Jumps 30/24

11 Thrusters 125/85

11 Burpee C2B Pull Ups

11 Power Cleans 170/120

11 HSPU

11 KB Swings 55/45

11 Toes to Bar

11 Deadlifts 170/120

11 Push Jerks 110/75

2001 m Row or 2001 m Run

* If athletes begin the WOD with a Row, they finish with a Run and vice versa.

 

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