WOD 12SEP15

Warm Up: 2 rounds

  • 10 Air Squats
  • 10 Pass Throughs
  • 10 Hollowrocks
  • 10 KB Swings
  • 10 RDL to Kick

Strength/Skill: 

EMOM for 10 mins – 100 m Sprint

WOD: Open Workout 12.5

AMRAP in 7 min

3 Thrusters 95/65

3 C2B Pull Ups

6 Thrusters 95/65

6 C2B Pull Ups

9,12,15 etc…