WOD 14SEP15

Warm Up: 2 rounds

  • 10 Lunges
  • 30 Sec Handstand
  • 10 OVH Squats
  • 10 HR Push Ups
  • 10 KB Swings

Strength/Skill:

Alternating EMOM for 20 mins

* Even – 3 Thrusters @ 60% of best Clean

* Odd – 10 Ring Rows

WOD: 3 RFT

20 OVH Squats 95/65

10 T2B

5 Burpee Box Jumps 24/20

200 m Run