WOD 15SEP15

Warm Up: 2 rounds

  • 10 Goblet Squats
  • 10 Pass Throughs
  • 10 Lunge to Twist
  • 10 AMSU

Strength/Skill:

EMOM for 5 mins – 10 weighted V-Ups

then

Double Under Practice – 10-15 min

WOD: 10 min AMRAP

5 Deadlifts 185/115

10 MU (sub C2B)

20 KB Swings 45/35

* Muscle Ups = Rx+ / C2B = Rx