WOD 16SEP15

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 OVH Squats
  • 10 HR Push Ups
  • 10 KB Swings

Strength/Skill:

Muscle Up Practice – 10-15 mins

WOD:

21 – 15 – 9

OVH Lunge 45/25

Bar Over Burpees

Hang Clean (Full) Rx+ 135/95; Rx 115/75

* 3 Rope climbs after every round (protect your legs)