WOD 17SEP15

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 Air Squats
  • 30 Sec Handstand
  • 5 Box Jumps

Strength/Skill: 

Every 2 min for 10 min – take 5 sets to find your 3 rep MAX Back Squat

then

EMOM for 5 mins – 5 HSPU or 10 HR Push Ups

WOD: For Time

100 DU

50 KB Swings 45/35

30 V-Ups 45/25

10 Turkish Get Up 45/35

800 m Run