WOD 18SEP15

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 OVH Squats
  • 10 HR Push Ups
  • 10 Cal Row

Strength/Skill: 

Every 2 min for 10 mins – Sn Pull + Pwr Sn x 2 @ 75-80%

WOD: 3 RFT

10 Sumo DLHP 95/65

10 Push Jerks 95/65

10 Pull Ups

25 AMSU