WOD 19SEP15

Warm Up: 2 rounds

  • 10 Lunges
  • 10 Bow Bends
  • 10 Air Squats
  • 30 Sec Calf Stretch

Strength/Skill:

15 min time cap

3 – 400 m Run 1:1 rest

*Set the clock and each person runs at own pace.

WOD: “Team Series Event 1”

Teams of 2 complete:

100 DU (each)

75 Calorie Row (Total)

50 Box Step Ups (Total)

Rx’d Standard

F – 30-lb. dumbbells to 20-inch box

M – 45-lb. dumbbells to 24-inch box