WOD 21SEP15

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 Air Squats
  • 30 Sec Handstand
  • 10 KB Swings
  • 5 Box Jumps

Strength/Skill: 

Every 2 min for 14 min – find MAX Power Clean

then

EMOM for 5 min – 5 Ring Dips

WOD: 5RFT

25 DU

10 C2B

5 Box Jumps