WOD 22SEP15

Warm Up: 2 rounds

  • 200 m Run
  • 10 Lunges
  • 10 HRPU
  • 10 Air Squats
  • 10 Hollowrocks

Strength/Skill:

Every 2 min for 10 min – 3 Back Squats @ 70% of last week (Thursday)

then

Muscle Up Practice – 10-15 min

WOD: 10 min AMRAP

10 Front Rack Rev Lunge RX+ 135/95; RX 95/65

5 HSPU or 10 HRPU

20 m Sled Push RX+ 180/90; RX 90/50