WOD 23SEP15

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 KB Swings
  • 10 Scorpions
  • 10 Lunge + Twist
  • 5 Box Jumps

Strength/Skill:

EMOM for 5 min – 5/10 Ring Rows

WOD: For time

200 m Run

25 Wall Balls 20/14

400 m Run

25 AMSU

800 m Run

25 AMSU

400 m Run

25 Wall Balls 20/14

200 m Run