WOD 24SEP15
Warm Up: 2 rounds
- 10 Pass Throughs
- 10 OVH Squats
- 30 Sec Chest Stretch
- 10 KB Swings
- 20 DU
Strength/Skill:
Every 2 min for 14 min – find MAX Power Snatch
WOD: 12 min AMRAP
10 Snatches (Full) 95/65
4/2 Muscle Ups
Sub:
2:1 C2B
4:1 Ring Rows