WOD 24SEP15

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 OVH Squats
  • 30 Sec Chest Stretch
  • 10 KB Swings
  • 20 DU

Strength/Skill:

Every 2 min for 14 min – find MAX Power Snatch

WOD: 12 min AMRAP

10 Snatches (Full) 95/65

4/2 Muscle Ups

Sub:

2:1 C2B

4:1 Ring Rows