WOD 25SEP15

Warm Up: 2 rounds

  • 200 m Run
  • 10 Lunges + Twist
  • 10 Pass Throughs
  • 10 Air Squats
  • 30 Sec Handstand

Strength/Skill:

Every 2 min for 10 min

* 3 Back Squats @ 70% of 3 rep MAX

* 3 Press @ med

then

Rope Climb Practice – 10-15 min

WOD: 3RFT

10 One Arm KB Sn + Lunge 45/35

20 KB Swings 45/35

10 Burpee to 6″ Target

then

1 min MAX Cal Row