WOD 26SEP15

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 OVH Squats
  • 30 Sec Wrist/Forearm Stretch
  • 5 Box Jumps

Strength/Skill:

EMOM for 10 min – 20 DU

WOD: Open Workout 13.4

7 min AMRAP

3 Clean & Jerk 135/95

3 T2B

6 Clean & Jerk 135/95

6 T2B

9 Clean & Jerk 135/95

9 T2B

12 Clean & Jerk 135/95

12 T2B

15, 18, 21 and so forth until time runs out…