Monday, Sept. 28, 2015

Warm Up: 2 rounds

  • 200 m Run
  • 10 Air Squats
  • 10 Pass Throughs
  • 10 Lunges
  • 10 KB Swings

Strength/Skill:

Every 2 min for 16 min – find One Rep MAX Back Squat

WOD: For time:

21 – 15 – 9

Thrusters 95/65

Burpee to Plate

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Richard working on his rope climb.