Tuesday, Sept. 29, 2015

Warm Up: 2 rounds

  • 10 Cal Row
  • 5 Box Jumps
  • 10 OVH Squats
  • 10 Pass Throughs
  • 10 Ring Rows

Strength/Skill:

Every 2 min for 10 min – Above knee Pwr Sn x 3 @ 60%

then

7 min MAX Double Unders – ABSOLUTELY NO SINGLES!

WOD: 3 RFT

50 AMSU

20/15 Ring Dips

10 OVH Squats 95/65

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Riley – talk about focus!