Wednesday, Sept. 30, 2015

Warm Up: 2 rounds

  • 400 m Run
  • 10 AMSU
  • 10 Air Squats
  • 30 Sec Handstand
  • 10 Lunges

Strength/Skill: 

EMOM for 5 mins – 5 Push Press @ med weight

then

Muscle Up/Pull Up Practice – 10-15 min

WOD: “Cindy”

20 min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

 

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Jen always giving her best!