Thursday, Oct. 1, 2015

Warm Up: 2 rounds

  • 30 Sec Handstand
  • 10 Lunges
  • 10 Pass Throughs
  • 5 Box Jumps

Strength/Skill:

Every 4 min for 20 min

5 Front Squats @ med

5 HSPU

WOD: For Time

400 m Run

25 KB Swings 45/35

800 m Run

25 KB Swings 45/35

400 m Run

* Russian KB Swings

image

Chris working on snatch drills.