Friday, Oct. 2, 2015

Warm Up: 2 rounds

  • 10 One Leg RDL + Kick
  • 10 Pass Throughs
  • 10 Lunges
  • 10 HRPU

Strength/Skill:

Every 2 min for 10 min – Abv knee Pwr Cl x 3 @ 60%

then

Double Under Practice – 10-15 min

WOD: 5 RFT

5 Deadlifts 185/125

5 Box Jumps 24/20

image

Scott attacking those burpees!