Saturday, Oct. 3, 2015

Warm Up: 2 rounds

  • 10 Bow Bends
  • 10 Pass Throughs
  • 10 OVH Squats
  • 30 Sec Chest Stretch

Strength/Skill: 

4 x 400 m Run – 3:1 Rest

WOD: Partner WOD

42 – 30 – 18

C2B

Partner Deadlifts 315/225