Monday, Oct. 5, 2015

Warm Up: 2 rounds

  • 30 Sec Handstand
  • 10 Goblet Squats
  • 10 Pass Throughs
  • 10 Lunges

Strength/Skill:

Every 4 min for 20 min

  • 5 Front Squats @ med
  • 5 HSPU

WOD:  3 RFT

200 m Farmers Carry 45/35 KB ea. hand

10 Hang Power Cleans 135/95

5 C2B Pull Ups

 

image

Kristen knocking out some T2B.