Tuesday, Oct. 6, 2015

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 OVH Squats
  • 10 Arm Circles
  • 10 Lunges + Twist

Strength/Skill:

Every 2 min for 10 min – Pwr Snatch x 3 @ 60-70%

then

EMOM for 5 min – Sn Pull @ 90-100%

WOD: For time

1000 m Row

20 Burpees

1000 m Run

20 Burpees

200 DU

20 Burpees

image

Steph and Bruce – Farmer’s Carry