Thursday, Oct. 8, 2015

Warm Up: 2 rounds

  • 10 Cal Row
  • 10 Pass Throughs
  • 10 Lunges
  • 30 Sec Handstand
  • 10 Goblet Squats

Strength/Skill:

  • Rope Climb Technique – 10-15 mins
  • Advance – 3 min MAX effort
  • Clean Technique – EMOM for 5 min 3 Pos Clean

WOD: 5 RFT

10 OVH Rev Lunge 45/25

50 m Sled Push 90/50

5 Power Snatch 95/65

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Happy Birthday to ThundarCat! Don’t forget to join his fan club! Meet and greet date TBA!