Friday, Oct. 9, 2015

Warm Up: 2 rounds

  • 200 m Run
  • 10 Air Squat
  • 10 Pass Throughs
  • 10 Lunges
  • 10 OVH Squats

Strength/Skill:

Every 2 min for 10 min – 5 Front Squats @ moderate (6-7 difficulty)

WOD: 3 RFT

5 Box Jumps 24/20

10 T2B

5 Power Clean 135/85

10 Ring Dips