Saturday, Oct 10, 2015

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 Iron Cross
  • 10 Air Squat
  • 10 Scorpions

WOD: Deck of Cards

4 people per team

Hearts – Burpees

Clubs – HRPU

Spades – Box Jumps 24/20

Diamonds – Pull Up/Ring Rows 2:1

Joker 1 – 100 m Sled Push (each member)

Joker 2 – 500 m Row (each member)