Monday, Oct. 12, 2015

Warm Up: 2 rounds

  • 10 Ovh Squats
  • 10 HRPU
  • 10 Lunges
  • 10 Pass Throughs

Strength/Skill:
Every 2 min for 10 min – 5 Front Squats at Med to Mod weight

Muscle Up Practice
10-15 min

WOD:  5 RFT
5 Power Cleans 135/85
10 Bar Over Burpees
Rope Climbs 15’/14′ (Rep Scheme 1,2,3,2,1)

* Protect your legs!!

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