Tuesday, Oct. 13, 2015

Warm Up: 2 rounds

  • 200 m Run
  • 30 Sec Handstand
  • 10 Iron Cross
  • 10 Pass Throughs
  • 10 Bow Bends

Strength/Skill: 

Every 2 min for 10 min – 1 CL Pull + 1 Pwr CL x 2 @ 70-80% (moderate weight)

then

EMOM for 3 min – 10 HRPU

WOD: 10 min AMRAP

5 Deadlifts 185/125

10 OVH Step Ups 45/25

5 Muscle Ups

* 2:1 Pull Ups

* 3:1 Ring Rows