Wednesday, Oct. 14, 2015

Warm Up: 2 rounds

  • 10 Air Squats
  • 10 Pass Throughs
  • 5 Box Jumps
  • 30 Sec Chest Stretch

Strength/Skill:

Double Under Practice – 10-15 mins

* Advance: 3 min MAX effort DUBS

then

EMOM for 3 min – 10 Ring Rows

WOD: 3 RFT

200 m Run

20 KB Swings 45/35

40 Double Unders

10 HSPU

200 m Row