Thursday, Oct. 15, 2015

Warm Up: 2 rounds

  • 10 Goblet Squats
  • 10 Pass Throughs
  • 10 Lunges
  • 30 Sec Handstand
  • 30 Sec T-Spine Mobility

Strength/Skill:

Every 2 min for 10 min – 5 Thrusters @ med/mod weight

then

Every 2 min for 6 min – 5 Neg Pull Ups

WOD: For time

21-15-9

OVH Squats 95/65

Weighted V-Up 45/25