Saturday, Oct. 17th, 2015

Warm Up: 2 rounds

  • 10 Good Morning
  • 10 Air Squat
  • 10 Iron Cross
  • 10 Pass Throughs

Strength/Skill:

Rope Climb Practice

WOD: 3 RFT

400 m Partner Run Holding KB 45/35

(each person keeps one hand on KB)

10 Partner DL 305/225

20 Alternating Wall Balls 20/14 (10 Each)