Monday, Oct. 19, 2015

Warm Up: 2 rounds

  • 10 Air Squats
  • 10 Pass Throughs
  • 10 Cal Row
  • 2 Wall Walks

Strength/Skill:

Every 4 min for 20 min

  • 5 Front Squats @ med/mod weight
  • 5 HSPU

then

EMOM for 5 min – 20 AMSU

WOD: For time

21-15-9

Wall Balls 20/14

Burpees