Tuesday, Oct. 20, 2015

Warm Up: 2 rounds

  • 200 m Run
  • 10 Pass Throughs
  • 10 Goblet Squats
  • 30 Sec Handstand Hold
  • 10 Lunges

Strength/Skill:

Every 2 min for 10 min – Sn Pull + Pwr Sn (heavy)

MAX if you feel good

then

EMOM for 5 min – 5 strict Press from floor @ med weight

WOD: 5 RFT

5 Box Junps 30/24

10 C2B

15 KB Swings 45/35