Wednesday, Oct. 21, 2015

Warm Up: 2 rounds

  • 10 OVH Squats
  • 10 Pass Throughs
  • 10 Lunges
  • 10 HRPU

Strength/Skill:

Every 2 min for 10 min – 5 Neg Pull Ups

then

EMOM for 10 min – 20 DUBS

WOD: 20 min AMRAP

10 Wiper Blades 95/65

50 m Sled Push 90/50

10 S2OH 95/65

* S2OH can be strict press, push press, power jerk, or split jerk.

 

Processed with Moldiv

Jen & Steph during the partner WOD. Jen’s 1st RX!!!