Thursday, Oct. 22, 2015

Warm Up: 2 rounds

  • 10 Iron Cross
  • 10 OVH Squats
  • 10 KB Swings
  • 10 Pass Throughs

Strength/Skill:

Every 2 min for 10 min – 3 Front Squats @ heavy

then

3 Turkish Get Ups (each arm 6 total)

WOD: For time

21 – 15 – 9

Deadlifts 185/125

T2B

400 m Run after each round

* Friday’s WOD will have Rope Climbs – protect your legs! 

 

Lisa showing us how it's done!

Lisa showing us how it’s done!