Friday, Oct. 23, 2015

Warm Up: 2 rounds

  • 30 Sec Handstand
  • 10 Goblet Squats
  • 10 Pass Throughs
  • 10 Lunges

Strength/Skill:

Every 2 min for 10 min – Clean Pull + Pwr Cl (heavy)

MAX Clean if you feel good

then

10 min rope climb – warm up/practice

WOD: 15 min AMRAP

Ascending Order

1 Rope Climb 15’/14′

5 Box Jumps 30/24

5 HSPU

2 Rope Climbs 15’/14′

5 Box Jumps 30/24

5 HSPU

3 Rope Climbs 15’/14′

5 Box Jumps 30/24

5 HSPU

And so on…continue increasing 1 rope climb each round.