Saturday, Oct. 24, 2015

Warm Up: 2 rounds

  • 10 Iron Cross
  • 10 Pass Throughs
  • 10 Scorpions
  • 5 Box Jumps

Strength/Skill:

Double Under Practice 10-20 mins

WOD: “Jackie”

1000 m Run or Row

50 Thrusters 45/35

30 Pull Ups