Monday, Oct. 26, 2015

Warm Up: 2 rounds

  • 10 Goblet Squats
  • 2 Wall Walks
  • 5 Box Jumps
  • 10 Pass Throughs

Strength/Skill:

Every 2 min for 10 min – 3 Front Squats @ heavy

then

EMOM for 5 min – 10 HRPU

WOD: 10 min AMRAP

1 Deadlift 115/75

1 Hang Power Clean 115/75

1 Front Squat 115/75

1 Push Press 115/75