Tuesday, Oct. 27, 2015

Warm Up: 2 rounds

  • 10 Bow Bends
  • 10 Iron Cross
  • 10 Pass Throughs
  • 10 Lunges

Strength/Skill:

Muscle Up Practice – 10 min

then

EMOM for 5 min – 10 Ring Rows

WOD: For time

1600 m Run

50 OVH Step Ups 45/25

2000 m Row

 

CrossFit Moment - Rob helping Chris get through the WOD!

CrossFit Moment – Rob helping Chris get through the WOD!